Bloating, gas, and diarrhea can result from digesting fatty meals. Avoid or consume fatty meals in moderation to promote digestion.
Fatty meals that are hard to digest include:
Fried foods are high in harmful fats, and the body struggles to break them down. They also have many calories, which can cause weight gain.
Red meat: Saturated fat makes red meat hard to digest. Elevated cholesterol can raise heart disease risk.
Processed meats: like bacon, sausage, and hot dogs, are heavy in fat and salt. Nitrates, which can cause cancer, are also high.
Cheese and whole milk are rich in saturated fat. They can also be problematic for lactose-intolerant persons to digest. Heavy-fat nuts and seeds: Healthy snacks are heavy in fat. Eat fat in moderation if you’re sensitive.
Avoid or restrict these fatty meals to promote digestion. Stick to lean protein, fruits, veggies, and whole grains. These meals are easy to digest and can improve digestion.
Tips for better digestion:
Eat modest, frequent meals throughout the day.
Get enough water.
Regularly exercise.
Avoid processed meals.
Fiber-rich diet.
Manage stress.
Follow these strategies to enhance digestion and decrease stomach issues.
Additional meals that aid digestion:
Yogurt: Live probiotic bacteria are found in yogurt.
Apples: Pectin, a fiber, keeps the digestive tract moving.
Ginger: Ginger relieves nausea and vomiting naturally.
Chamomile: This plant calms the digestive tract.
Peppermint relieves gas and bloating.
Include these items in your diet to boost digestion and wellness.
