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Intermittent fasting, or IF, is a way of eating that alternates between not eating and eating. IF comes in many forms, but they all have one thing in common: you limit your calories for a certain amount of time every day or week. You can’t call IF a diet because it’s not one. If you …
Meat, fish, eggs, and dairy products are the only foods permitted on the carnivore diet. All other foods are off-limits, including processed foods, cereals, legumes, fruits, and vegetables. The foundation of this diet is that, as carnivores, humans were meant to exist on a diet high in meat. The intermittent fasting (IF) eating pattern alternates …