Consuming an Excessive Amount of Sugar Can Disrupt the Gut Bacteria’s Balance
In conclusion, the detrimental consequences of sugar consumption on the digestive tract cannot be emphasized enough.
Digestive Health and the Consumption of Processed Meats
Because they are convenient and have a long shelf life, processed meats are a popular meal choice for many people. However, they are also high in nitrates and nitrites.
Avoid Fatty Foods for Better Digestion
Bloating, gas, and diarrhea can result from digesting fatty meals. Avoid or consume fatty meals in moderation to promote digestion. Fatty meals that are hard to digest include: Fried foods are high in harmful fats, and the body struggles to break them down. They also have many calories, which can cause weight gain.Red meat: Saturated …