How to Treat Constipation Most Effectively
The most effective treatment for constipation depends on the underlying reason and the degree of the condition. Here’s an overview of some common approaches:
Lifestyle Changes for Constipation
Increase your fiber intake for constipation by consuming 25–38 grams of fiber daily from foods such as fruits, vegetables, legumes, whole grains, and nuts.
Consume plenty of fluids, as water encourages frequent bowel movements and helps soften stool.
Consistent physical activity helps prevent constipation by stimulating the digestive system.
Make it a habit to go to the bathroom at the same time every day, even if you don’t feel the need to go. This helps establish a regular bathroom pattern.
Over-the-Counter Constipation Products
Supplements containing fiber, such as psyllium husk (Metamucil) or methylcellulose (Citrucel), can help increase the volume of stool and make passage easier.
Stool softeners like Docusate sodium (Colace) help ease stool passage.
Stimulants like Bisacodyl (Correctol) and senna (Senokot) cause the muscles in the colon to contract and move feces throughout the digestive process. Use these stimulants with caution and avoid relying on them for long-term relief.
Prescription Medication for Constipation
Mineral oils are a type of lubricant that can coat the stool and make it easier to pass.
Linaclotide (Linzess) stimulates fluid secretion in the intestines, resulting in softer stool.
Prucalopride, also known as Rescriptor, is prescribed for chronic constipation. It belongs to a class of medications known as prokinetic agents, which stimulate the movement of the muscles in the colon.
When to See a Doctor for Constipation
Consult a medical professional if your constipation is severe, persists for more than a week, or is accompanied by symptoms like rectal bleeding, abdominal pain, or unexplained weight loss.
Stress and Constipation
Stress can contribute to constipation. Practice relaxation techniques such as yoga or meditation to help manage stress.
Probiotics for Constipation
Some evidence suggests that probiotics may help with constipation, but they are not a guaranteed solution. Talk to your doctor about the potential benefits and risks.
